Stretching and Precision Release Technique in Sarasota FL

Stretching is vital for maintaining flexibility, improving range of motion, and preventing injury. At our clinic, we use a variety of stretching techniques, including the Precision Release Technique in Sarasota FL, formerly known as Pin and Stretch.

Care For Strain & Muscle Injuries in Sarasota FL

This method involves applying precise pressure to a muscle while stretching it through its range of motion. By targeting specific areas of tension, this technique effectively elongates muscle fibers, breaks down adhesions, and restores normal function. It's particularly beneficial for helping repetitive strain injuries, muscle strains, and postural imbalances.